Been listening to Eckhart Tolle speaking about the inner body the last few days on my MP3 player. This is a great teaching which I've not heard from anyone else, not to say it's not been taught by anyone else. Focusing on the feeling of the body from the inside as both a meditation and as a means to bring oneself back from the incessant stream of thought during daily life. And what a martial practice, to be constantly aware of one's own internal energies from moment to moment in the maelstrom of bodies flying around the dojo.
Eckhart's other main teaching is to dis identify from one's thoughts and emotions, and what he calls the pain body. The pain body is basically accumulated emotional baggage that has been repressed over the years and rears it's head as an overwhelming emotional burst. When you can step back, so to speak, and witness your thoughts and emotions for what they are, realize, there are my thoughts, and there I feel my emotions, and hear I am, then you are automatically free from them. You are free to choose to change your behaviour, to feel good instead of bad, to take the higher path.
It is my mission to maintain that awareness constantly. When I feel I am being over-run by negative emotion or thought pattern, no matter what apparently reasonable excuse I might have, I will not identify and react but will step back, breath, feel my body from within and make an original decision.
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